Sleep 930p-430a. Took some time to fall asleep. Tired upon waking.
Afternoon @ OPT ~1:30 west coast time
A1. Back squat @31x2; 5x125lbs, 5x135lbs, 5x145lbs.
A2. Weighted pull-up @ 22x0; 2-3 reps x 5 sets. 35# x 3, 45# x 3, 53# x 2, 53# x 2, 45# x 3
B. 5RFT
20 ft Handstand walk
10 Toes to bar
5:23
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