Rest Days then back to the rower...

Sunday: Sleep wasn't too hot.  Woke up a lot in hotel & the room was quite bright.  I need to invent some kind of travel black out curtains...or simply get an eye mask!

Rest and cheered on two CFA teams.  Everyone did great!


Monday:
Sleep 8:30/9-4am.  NOT enough.  Afternoon nap of ~20 minutes.
Rest with random 100 minute urban trek from gym home with bookbag.  My quads & traps are still quite sore and the bookbag became quite uncomfortable.  I imagined I was doing the endurance portion of the Games from this past summer and it made it feel moderately easy although I did become quite irritable the last 20 minutes.  Good thing I was by myself.

Tuesday Sleep 8:30-4a...in bed until 5:30.  Felt much better.
7:45 AM
Row 500m @2:02.5
rest 2:30
x12
rest 6 min bw sets 4/5, 8/9

1. 2:02.5
2. 2:02.4
3. 2:02.4
4. 2:02.5
5. 2:02.6
6. 2:02.6
7. 2:02.4
8. 2:02.4
9. 2:02.5
10. 2:02.6
11. 2:02.5
12. 2:02.4

Kept my head in it this week.  Also, slept in AND had breakfast AND made a point to drink a pint of water twice when I woke up to pee in the night.  The middle 4 were the toughest, but I realize that when I put my mind to something I can get the job done. 
PM
A. Press 4, 2, 4, 2; rest 2 min
4x85lbs, 2x95lbs, 4x95lbs, 2x105lbs
B. Split jerk 2, 2, 1, 1; rest 2 min
2x135lbs, 2x150lbs, 1x160lbs (rough), F@165lbs called it. 

C. TGU 30 NOT for time @1.25-1.5 pood

10 @ 1.25 pd ~ 7 min

10 @ 1.5 pd ~ 10 min

10 @ 1.25 pd ~ 7 min+
10 min amrap @90%

30 double unders
Airdyne 20 cals
10 knees to elbow

4 Rounds + 30 DU+~4 cals
+ 30 min hike in woods Z1