10/14

10/14- Sleep ~ 10/1030-3/4a. Opening.  Struggle to fall asleep when I have early alarm.  Get anxious. 

AM
A. Back squat @20X1; 5-5-5-5, rest 2 min

155, 165, 175, 180x4 

B. Squat snatch 3-3-3-3, rest 2 min

105x2, 115x3, 120x3, 120x3 w/miss on 3rd rep then added 1

 
+
10 rounds for time:
6 CTB chin ups
6 burpees

1. 27s

2. 57s

3. 1:26

4. 1:57

5. 2:29

6. 300

7. 3:31

8. 4:02

9. 4:3?

10. 4:59

PM
A. Power clean 60% 1RM TnGx3 EMOM for 10 min

done @ 110
B. Clean pull x1 + CGDL x2; 5 sets; rest 2 min 175, 185, 195, 205, 210.  Right "knee pit" tight on last 2 sets. 
C. KB swings 1.5pd; 21 reps; 4 sets; rest 1 min Done 40s each.  Grip became tough last set.