1/2
AM
A. Back squat @10X1; 50% 1rm; 3 reps; 10 sets; 45 sec rest
A. Back squat @10X1; 50% 1rm; 3 reps; 10 sets; 45 sec rest
Done @ 120.
B. Wtd supinated chin up - build to a max
B. Wtd supinated chin up - build to a max
Not feeling as solid as last week. Hit 72 but nothing at 75.
C. Squat clean thruster 2-2-2-2-2; rest 90 sec
115, 120, 125, 130, 135. Hips not feeling poppy.
PM
A. Hang power snatch - build to a max
Up to 115 then squat snatch at 120. Tried second attempt but missed.
B. Deadlift TnG 185#x4 EMOM for 10 min. Done. Low back feeling fatigued. Made it through first four minutes with double overhand grip then switched to mixed grip.
C. Press @12X2; 1.1x8; rest 15 sec/rest 2 min
85, 90, 95, 100, 105, 107, 110, 112x1,f second-pressed away from face
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