4/29/14 1k Row PR!

4/28

Off

Going to miss these faces when I'm in AZ for 2 weeks!

4/29

AM
For time:
300m ski
200m run
30 cal AD

ski 1:28

~50s on run out/back

1:10 for 32 cals

3:39 overall

PM
For time:
row 1000m

When I finished the monitor read 3:45.9.  When I came back later to pull up the splits it read 3:46.0.  Funny how 1/10th can feel so different.  An 8s improvement nonetheless so I'll take it! 

4/30

OPT Scottsdale