7/5

7/5 

More stiff & sore today than yesterday.  Reminding my body what it feels like to train again. 

For time:
12 OH wtd pistols per leg 35# (video)

8 OH wtd pistols per leg 45# (video) Couldn't get my legs to fire enough to stand it up. Frustrating. 

4 OH wtd pistols per leg 55#

Only made it through 5 or so of the 16 to do at 45lbs when I called it.  Calves were getting really tight going into the pistol & I failed on the one side 2 or 3 times.  First time doing these since off a box in 2010.  It will get better. 

+
For time:
4 sets 80' shuttle sprint
10 deadlifts 225# 55s. UB DLs (video)

rest 45 sec
20 box jumps 30" ~45s. not much pop today. 
rest 15 sec
6 bar muscle-ups yes, ub. Felt good. 
+
For time:
100m HS walk
9:50. oh the HS walk.