Deadlift:
300lbs, clean grip-heavy single.
260lbs Nov 2010
Back squat 235lbs
205lbsx3 July 2012
Front squat: 210lbs Nov 2013, Pause FS 200lbs Feb 2014.
200lbs June 2013
Press 125lbs Nov 2013.
110lbs July 2012
Clean 195lbs Aug 2013.
163lbs Aug 2012
Hang clean 175lbs (BTK HPC) March 2014.
163lbs September 2012
Split jerk 180lbs Oct 2013.
160lbs Dec 2011
Clean & Jerk 180lbs May 2013
Snatch 145lbs Oct 2013.
53kgs (video of 115lbs) Oct 2011
Hang snatch 120lbs Summer 2013
112lbs Feb 2011 (vid 105lbs Oct 2010)
Thruster 160lbs March 2013
130lbs May 2011
Max pull-ups: 40 Summer 2010
Weighted pull-up 70.5lbs x 2, 75lbs x 1
Strict HSPU 12 Dec 2011
Grace 3:03 Summer 2010
Fran 3:08 Dec 2012
Cindy 23 Summer 2010
Helen 8:22 May 2012
FGB 264 Sept 2009
Jackie 6:46 45lbs, Regionals 2013. 6:50 April 2012 (35#)
Karen 7:33
Old Running PRs
200m 30.3 2000
400m 62.4 2000
800m 2:19 2000
mile/1600m 5:05 2000
5k 18:02 2001
10k 37:14 2002
1/2 marathon 1:27 2006
Marathon 3:27 2005
