8/29
Good sleep coming back from vacation. ~930-5:30
AM
AD 1 min @85%
AD 1 min @50%
x24
AD 1 min @85%
AD 1 min @50%
x24
85% 63-67 RPM ave of 64/65
50% 47-55 RMP ave of 50-53
574 cals in 49 minutes w/extra minute of cool down
Tired in afternoon. Laid flat for 10 minutes while lunch cooked.
Short afternoon hike ~30 minutes with C & dogs at Bent Creek.
530PM
A. Back Squat @30X2; 2x10 sets with chains and 45#/side; rest 3 min
Done felt slow out of bottom. Video of set 6.
B. 10-1 ub thruster ladder with 95#
6:51
I was actually looking forward to this...particularly the descending vs the ascending ladders I've done in the past. However, it was more challenging than I may have anticipated...perhaps that was my problem. I wasn't expecting it to feel easy by any means, but my overhead position didn't feel great. Power out of squat felt inconsistent. The majority of it ended up with sets at the top of each minute until maybe set 4 or 5 and then it finally increased a bit.
Tired in afternoon. Laid flat for 10 minutes while lunch cooked.
Short afternoon hike ~30 minutes with C & dogs at Bent Creek.
530PM
A. Back Squat @30X2; 2x10 sets with chains and 45#/side; rest 3 min
Done felt slow out of bottom. Video of set 6.
B. 10-1 ub thruster ladder with 95#
6:51
I was actually looking forward to this...particularly the descending vs the ascending ladders I've done in the past. However, it was more challenging than I may have anticipated...perhaps that was my problem. I wasn't expecting it to feel easy by any means, but my overhead position didn't feel great. Power out of squat felt inconsistent. The majority of it ended up with sets at the top of each minute until maybe set 4 or 5 and then it finally increased a bit.
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