Training 7/3 & 7/4, Max Patch Hike with Mom

Max Patch with my mom!

7/3

A. Snatch - build to a heavy single

140 F x 2 @ 145lbs

B. Back squat @20X1; 8-12x5; rest as needed-used biofeedback ROM testing since rest was not Rxd in order to determine rest time. 
1. 12x155 no sleeves or belt-felt fairly challenging ~2 minutes to recover
2. 12 x 160lbs only went up 5lbs but then felt remarkably easier & didn't shorten but rested 2:30 anyway &  jumped 10lbs from there. 
3. 12 x 170lbs 7:30 to recover
4. 11 x 180 10 minutes to recover (video)

5. 8 x 190 about 8 minutes to recover (video)

C. 15 ub CTB chin ups EMOM for 4 min
yes, smooth. videos of sets 2 & 4

D. 10 pistols AFAP; 5 sets; rest 30 sec
19s/17s/20s/17s/16-17s video of sets 4 & 5

+
Went to pool in the afternoon & came back to do this in the PM
AD 25 sec very hard
rest 3:45
x6

Destroyed me. 
1. 20/22 cals
2. 20 cals 98-103 RPMs
3. 18 cals 98-103 RPMs-slower to get going
4. 19 cals 96-102 RPMs
5. 22 cals 96-102 RPMs (video) 
6. 18 cals 92-100 RPMs
Rest was longer over last three-closer to 5-7 minutes.  Felt horrible, really horrible. Perhaps took the very hard too hard?? Walked around for 30 minutes after struggling to recover.  Been a long time since I had this kind of suckfest.  Based upon video it's no wonder my neck was hurting after the second set.  So ridiculous. 

7/4.  Feeling sluggish today.  Sore from squats yesterday.  Not much pop. 

A. Power clean 5 TnG @75-80% every 90 sec for 5 sets

145, 145, 150, 150, 155 (video last two sets) 

B. Push jerk - build to a TnG 10rm
Decided to give 135 a go.  Warmed up to it & then it wasn't as tough as I imagined.  Went for 145 & got 8.  

C. Clean grip deadlift @30X1; 6,5,4,3; rest 2 min
6x225, 5x245, 4x260, 3x270lbs (Videos sets 5-3)

D. amrap flat surface hspu in 30 sec; 6 sets; rest 45 sec
15-16-17-18-15-13-stayed up for 30s on all & got into a better rhythm for the first 4 to sneak an extra rep each set.  By set 6 I was losing control of the eccentric & started to freak me out falling on my head. 

E. 15 ub T2B; 3 sets; rest 1 min

done, video set 3

Went to Max Patch with my mom in the afternoon of the 4th.  It's one of my favorite places on earth & I was thrilled to share this beautiful place with her on a day set aside to celebrate the freedom we experience in our lives.