Training 7/1

7/1

1-arm FC work with Coach Lloyd

Sleep has not been great in recent weeks.  Have been opening the gym a lot & have had several people through town staying at my house &/or have been spending time with friends in the afternoons & evenings.  With the summer daylight hours it's easy to not realize how late it is until after 9p.  So sleep has been 4-7 hours on average.  Seeing the end of my opening shifts for the summer as I get ready to head to the CF Games July 19th to spectate with a potential relocation immediately after.  Despite the low sleep energy has been pretty decent throughout the days & I've made point to recharge myself with some rest in the afternoons.  Body & mind has good energy with lower stress in my life overall & significantly lower training volume than what I've adapted to over the past year plus.  

A. Power clean 2 @90% EMOM for 10 min

Best power clean is 185lbs from several months ago.  Rounded up to 170lbs. TnG for all. Minute 1 was a bit hesitant so practiced being more aggressive in my approach & speed into the lift. Fun to practice chilling out immediately after the set for 30-45s & then getting immediately back into before the next minute. Videos of minutes 1, 9 & 10. 

B. Push jerk 5,4,3,5,4,3,5,4,3; rest 2 min

5s x 125, 135, 145

4s x 135, 140, 155 (video) 

3s x 145, 150 (video), 160F on 1st (video), Rest 2 minutes 155. 

C. HS walk max distance; 5 sets; rest as needed

66ft, Rest ~9 minutes, 78ft, Rest ~10 minutes, 65ft, Rest ~7 minutes, 18' -lost balance, Rest ~3 minutes, 81ft -speed felt better.  Able to better pick my hands off the floor.  Also some improvement in body position, but obviously still a lot of work on this skill is needed. 
D. 15 box jumps 30" AFAP; 5 sets; rest 1 min

28s -jumped off into turn to face box on each side - felt like too much time & energy 

27s lateral jumps

26s lateral

26s lateral 

26s lateral.  Not yet able to rebound out into 30s but try to focus on being as fast as possible off the top of the box & immediately getting into next rep. 

This training style is a lot of fun!