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| Rope climbs during Vegas Combine. Stoked to hit 5 consecutive in two pulls to 15'. |
10AM
AFAP:
10 DL's 205# yes
rest 20 sec
20 box jump overs 30" not rebounding great today
rest 75 sec
10 front squats 165# 4, 2, 2, 1, 1....tough!
+
For time:
35 strict hspu afap
10 DL's 205# yes
rest 20 sec
20 box jump overs 30" not rebounding great today
rest 75 sec
10 front squats 165# 4, 2, 2, 1, 1....tough!
+
For time:
35 strict hspu afap
5, 3, 3, 2, 2, then fast singles for the last 20. Video of start.
3:02
+
AFAP:
3 sets 100' shuttle sprint total 300 ft
rest 30 sec
15 back rack thrusters 75# ub
rest 10 sec
30 CTB chin ups ub
Video of thrusters/pull-ups
+
For time:
100m HS walk
mid & lower traps felt lit up after the strict HSPU. Poor stability. Did first 20m ub and then lots of short sets. Should have just accepted the short sets sooner and linked them faster, but was resting more than needed in order to attempt to get longer bursts in. Finally gave that up the last 20m.
6:47 total.
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