Thursday 6/12 & Saturday 6/14

6/12

Brick pillow in the garden. 

A. Back squat single 165# EMOM add 10# per min - build to a max

225lbs...didn't attempt 235, as I struggled & peed at 225 so called it. 

+
3 sets:
amrap(-1) TnG PS 115#
rest 30 sec
amrap(-2) thrusters 140#
rest 30 sec
20 shoulder to overhead 105#
rest 3 min

This was horrid until the last set of Sh2OH

Set 1: 2+F Power Snatch, 2 Thrusters, Sh2OH in 3 sets (8/5/7)

Set 2: 2 Power Snatch, 1 Thruster, Sh2OH in 2 sets (13/7)

Set 3: 3 Power Snatch, 1+F Thruster, UB Sh2OH...was frustrated & just decided to finish the shit already.  :) 

+
4 min amrap:
1 rope climb
15 CTB chin ups
50 double unders

Was on my short rope at home did legless in a L-sit the first 2 rounds then regular rope climb when my grip was dead & I wanted to keep moving on 3rd round. 

2 full rounds + C2B.  First set of C2B UB, then 2-3 sets from there.  Grip was dead. 

6/13

Off

6/14

Was 123lbs after Regionals then I put on a pound and now I'm down 2lbs at 122lbs.  Lightest I've been since Dec 2012.  Not trying to lose, but thought the reduced training volume would help me add a bit even if I wasn't stuffing down the food & ice cream....evidently I was wrong.  

A. Snatch - build to a heavy single 130.  Feeling off today missed at twice at 135lbs then called it. 

B. Clean grip deadlift - build to a moderate single 175-205-245-265 called it 
+
5 sets:
10 hspu
row 200m @95%
sprint 150 ft
rest 2 min

1. 1:23, Row 42.2 1:45.7 pace

2. 1:26, Row 42.2 1:45.7 pace

3. 1:29 Row 42.7 1:47.0 pace

4. 1:28 Row 43.0 1:47.6 pace

5. 1:26 Row 43.6 1:48.7 pace 

HSPU felt good.  Fastest I've felt on eccentric.