Tues 6/10 & Wed 6/11

6/10

Clean - start at 75# - build 20# every 30 sec

Had 195 to my shoulders both times through the ladder but not able to complete. 

rest 4 min
x2
+
3 rounds for time:
8 db snatch 50#
30 double unders
8 db thrusters 30#
12 toes to bar
8 deadlifts 165#

5:45

Took me awhile to recover from this. 

+

Waited 15 minutes between the 3 RFT & this...still didn't feel completely recovered but I was coaching the evening class & had to knock it out. Tried to go after it in the 2nd 100m & my legs didn't feel like they did on Saturday for the 400m & rather than accelerating into the finish I was holding on.  1:48.3 overall
row 500m max effort

6/11

A. Jerk - start at 105# - build 10#/set EMOM to max

185lbs...split jerk PR.  Felt great & I got prematurely excited about the potential to hit 205 but then missed 195.  

+
5 min amrap:
25 ring pushups
20 ring dips
10 ring hspu

90s left for hspu...3 attempts.  need some skill work here.  Body was trying to get into bench press position. Need to upload video.  It's pretty funny. 
+
4 sets:
10 wall balls 20# to 10ft
5 bar muscle-ups
sprint 120 ft
rest 2 min

51s
49s
48s
47s
Finally able to do the WBs UB with 20# to10'.  Bar muscle-ups felt amazing today!