5/30-6/1 5 min strict chin-ups

Fri: May 30th. 

A. BS @ 20X1; 3,3,3,3,3; rest 2 min - add/set

165, 170, 175, 180, 185

B. AMRAP strict chin ups in 5 min

53

5,5,3,2, singles....

50s 15

150 25

220 30

250 35

320 39

350 44

500 53 (made a mental note of splits on the minute and in final minute I remembered I started at the 10s mark.  So that's why the splits are on the 50s til the end 

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3 sets:

AMRAP burpees in 45 sec 16, 16, 16

rest 45 sec

AMRAP DU’s in 45 sec 70, 80, 70

rest 45 sec

AMRAP db thrusters in 45 sec - 25#/h 20, 21, 22

rest 45 sec

Sat: 5/31

A1. RDL @ 3211; 3-4 x 4; rest 10 sec

205, 215, 225, 235 all x4 

A2. KBS - 1.5 pd x 21 russian; rest 2:30 x 4

Yes. 

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6 sets:

Row 150 m all out

rest walk 2 min

1. 30.9

1:43.0

2. 31.5

3. 31.1 143.6

4. 31.7 145.6

5. 30.5 141.6

6. 30.5 141.6 

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amrap in 5 min:

5 HPSU

5 pistols/leg - 35# DB held

3+6

Haven't done pistols in flats in a long time. Def harder for me.

Sun: 6/1 

A. CGBP @ 20X1; 2-3 x 4; rest 2 min

3x 115, 125, 130, 2 x 135

B. 1 arm db torso row @ 20X0; 3-5/arm x 3; rest 1 min b/t arms

5x45,50, 55, 60

C. DB split squat @ 20X1; 4-5/leg x 2 sets; rest 1 min b/t legs

6x90,(thought it was 4-6 reps during first set) 5x100 (50/hand). Did right leg elevated first...more challenging on that side. 

D. Side Bridge - 45 sec/side x 3/side; no rest b/t sides

Done.  No problem.

Mon: 6/2: Hour hike & travel home.