Sleep: 8:00-4a
A. back squat - 3,3,3 - 90%; rest 3 min
5x95lbs, 5x135lbs, 3x165lbs, 3x175lbs, 3x180lbs, 3x185lbs
B. OHS - 2 on the minute tough for 6 min
2x115lbs, 120, 125, 130, 130, 130 F on jerk, 130
C. 30 muscle ups for time - only in sets of 3's - perform 1 squat snatch @ 95# b/t every set of 3
When I read this workout in my email all I could think was, "What is James thinking? I can't do that." It wasn't in a oh poor me sense, but based upon past experience I have struggled to hit muscle ups consistently recently and particularly that many sets of three. I have attempted 30 MU for time in the past and the farthest I've ever made it is 18 before I start failing miserably. Today was one of those workouts that I was certainly shocked with how great I felt.
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