Sleep not nearly as ideal as I was a bit wired getting excited to travel. 9/10p-4a I was opening this morning so didn't have the leisure to sleep in. Eyes burning a bit, but felt decent.
Coached 5:30-7:30
8AM fasted except for coffee
@97% effort:
7 min amrap:
10 box jumps 20"
6 chin ups
14 rounds Was hoping for 12+.
I did all the math on the splits at the airport and now I can't find my paper. Started out 22-26/28s fell off to around 32/36s and then picked it back up the last couple of rounds to mid 20s again. Felt like I could have kept rolling with this for 10-15 minutes, but was glad that I didn't have to. :)
Female cycle started mid day, but thankfully cramps were better than I ever remember them. My stress must be lowering!! Took two tylenol extra strength before leaving for airport and one Alieve when I arrived in Chicago.
5:30PM CST @ Windy City CrossFit. Not feeling super motivated for this one.
@97% effort:
For time
50 push press 65# 30, 11, 9
500m row 2:05 blah
50 burpees UB and tried to move quick. Overall time 6:58. Sub 7 was my goal so I just made it!
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