Sleep 8p-4a
A. Back squat 10, 8, 6, 4, 2; rest 2:30
10x150lbs
8x160lbs
6x170lbs
4x180lbs
2x190lbs PR!B. Weighted chin up 5, 5, 3, 3; rest 2 min
5x25lbs (c2b)
5x35lbs
3x45lbs
3x50lbs
C. Amrap OHS 95# in 10 minutes; every time you break perform a 200m run
14, 10, 11, 10, 11
Felt super slow on runs. I should have warmed up some running. When I got back from the 4th end I had about 1:20 left so I chilled out until there was about 45s left on the clock and then started the squats. I knew I wouldn't do squats and get back in for more so I tried to make the most of the remaining time. During the workout I was thinking, "what's wrong with me? I used to do "Nancy" OHS x 15UB. And then I remembered that was 65lbs. All in time.
No comments:
Post a Comment