Training @ 9:30a
4 sets: @ top of every even min (starting @ zero) AMRAP DL @ 225lbs in 10s
5, 5, 4, 4
@ top of every odd min (starting @ 1) AMRAP UB muscle-ups
2, 2, 4, 2. Not feeling my rhythm today, but did them with naked hands & no rips so that in & of itself is progress!
B. Press 80x5, 85x5, 90x5. New 5RM!
Coaching 10:30-12:30
Training @ 12:45
4 sets:
20 UB Wall balls @ 14lbs 43s/42/41/40s
Rest 1 min
5 UB Wall balls @ 20lbs 15s/12s/11s/10s (last set finally felt good @ 20lbs so rest 30s & did one more set of 5 in 10s)
Rest 1 min
20 UB Wall balls @ 14lbs 43s/42/41/40s
Rest 1 min
5 UB Wall balls @ 20lbs 15s/12s/11s/10s (last set finally felt good @ 20lbs so rest 30s & did one more set of 5 in 10s)
Rest 1 min
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