Wednesday 8/1/12

Sleep ~ 10:30-6am.  Watched the US women's gymnastics team rock it out this morning before I went in to train.  Awesome!

Training @ 8:30a
4 sets of:
30m prowler push AFAP w/40kg loaded
1. 13s
2. 12s
3. 13s
4. 12s


~90 minutes later (Fellow Lady Dawg Stacy J. passed through the gym!)

4 sets of:
5 TnG squat clean thrusters @ 95lbs
50 Double unders
5 TnG squat clean thrusters @ 95lbs
Rest 4 minutes


Set 1: 85s. DU trip @ 11
Set 2: 85s. DU trip @ 49...FOCUS!
Set 3: 80s. DU UB!




PM: 90 min yoga class with Joe Taft!