Vacation Training

12-Aug  Sleep 9:30-6:00a
Some handstand play on beach
Walk 3 min then 10 x 60s run, 60s walk.  
I’m a bit OCD & got caught up in counting my steps for the 60s.  ~175 on the first one, but then 185-195 on average.  Many were 195ish & I started glancing @ 30s I’d have 100 steps in but fade off a bit in the second half.  On my 9th interval I pushed to hit 200 steps & made it.  Crazy on the extra bit of effort it took to hit those extra 5 steps.  HR was 180+ at end.  After 10th HR was 176 & 128 1 min of walking later.  Feeling good.
Rest 2 hrs, float in ocean.

Monday 13-Aug Sleep 9p-5:30a
Play/walk on beach ~40 min
30 TGUs alternating arms for time conversation pace...literally w/my sister.. (35#) 17:30
3 rnds of:
60s slammers (20#) 20, 22, 25 (stopped early each time)
60s Uneven FC (1/1.5pd) shuttle carry (15-20m out/back then switch) 2 sets, 2 sets, 2.25 sets
60s deck squat burpee: 8, 10, 12
60s rest
Low level effort, but moving felt good.

Tuesday 14-Aug Sleep 11p-6:30a
3 sets of AMRAP HSPU in yard w/partner supporting
5, 8, 11
Then 3 rounds of 3 min/1min
3 KBS 1.5 pd
6 plank burpees
9 squats

Wednesday 15-Aug Sleep 930p-530a
Mid-morning
45 min to cover 3 mi forward running, backward running, skipping (only once), walking
then 3mi ocean float, wade, swim back (1:45 min). Love having NOTHING to do other than float in the ocean!

Thursday 16-Aug Sleep 1030-630a
100 steps walking lunge in sand turn every 25 steps2:55
Chill for an hr

6 RFT
5 ring dips (strict)
5 KB sn L 35#
5 KB sn R 35#
5:30

Chill for 30 min
AMRAP 5 min (turned into 4 RFT)
4 pull-ups Shoulders to rings (took me until rnd 4 to figure out how to kip)
8 burpees
16 DUs (tripped every time, multiple times, geezo!)
4 Rnds in 5:30

Rest 90s
AMRAP 5 min
4 Toes thru rings
8 KBSDHP 53#
~50ft bear crawl (out & back ~30s per rnd)
5 rounds exactly

Rest 2 min
100 steps WL for time in grass: 1:10 @ 50, 2:22 overall

Friday & Saturday....only play!