Started feeling not so great over the weekend with waves of fatigue and sore throat. Then it very slowly started getting a bit worse. Achey body as the morning went on...barbell felt really heavy on shoulders in push jerk. But with that in mind this should be a 3 rep max.
AM
A. Push jerk - build to a 3rm 83, 93, 103, 113, 123, 133lbs...called it.
+
EMOM for 14 min
odd- 10 hang squat clean 65#-yes, done-definitely feeling fatigued.
even- 2-3 parallete hspu -Took these to no plates only small red mat of probably 1" thickness. Even feeling under the weather I love these!
+
30 muscle ups for time
Did this in the evening. Went home and tried to nap, but no a whole lot of deep sleep happening. So I pulled out the bright pink skirt in hopes of generating some energy for a little PM training.
Pr on 30 MUs 730. First time under 10/12ish. No big sets 2,2,3,3 (2:15 for 10) 3, 2 (3:30 @ 15), 2,1F, 1,1 (5:00 @20), 2,2 singles til finish in 7:30. Continue to surprise myself and build confidence here. All in time.
10 min rest
1630ish for pm wod. Didn't push it just moved and rested a bit more than would have otherwise been necessary. Throat hurt worse immediately upon finishing MUs so kept it conservative and put the work in...somewhere around 16:30??
PM
5 rounds for time:
20 sandbag walking lunges "tough"
10 stone to shoulder 80# (med-ball)
30 meter walk with 80# stone
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