Training Recap:treat the bold as game time, food, fueling, etc...

Continue to feel sick.  Not to wear I am unable to function, but with little to no energy to work out.  Friday I did the A & B...skipped the 400s and then I ended up skipping both workouts on Saturday.  Energy low. 

26-Apr
A. Build to a 1rm snatch
B. Front squat; build to a 3rm
+
Run 400m @90%
rest 90 sec
x6

27-Apr
AM
6 rounds for time:
8 DB power snatch 70#
48 double unders

PM
20 min amrap:
5 squat clean 135#
5 muscle ups


28-Apr
Was finally starting to feel better today so I went into the gym.  
PM
Squat clean x1/Hang squat clean x2/Front squat x3; build to a max of
the complex in 12 min (all reps must be completed within 30 seconds
from the first clean)
103, 123, 133, 143....was only at 10 minutes here, but called it.  The first 3 took ~20s and then was ~30s for the 143.  

rest 15 min

For time:
40 CTB chin ups
40 box jumps 30"
40 CTB chin ups

Decided to adjust these to 30 reps each.  
30 C2B -47s (24 ub BF PB, 4, 2)
30 box jumps ~2 minutes....all step down
30 C2B 12 and a bunch of small sets. 
4:05

Did yoga afterwards.  Energy finally feeling better!