12/30
Coached 5,6,7a
Coached 5,6,7a
830AM
A. Back squat @20X1; 4-4-4-4-4 build per set; rest 3 min
165, 170, 175, 180, 185
B. Snatch pull from mid thigh + snatch from mid thigh - every 90 sec for 7 sets
85, 95, 100, 100, 105, 110, 115, 120
C. DB upright row @3110; 4-6x4; rest 1 min btw arms
6x30, 35, 4x40, 4x 40
PM 11am
A. Stone to shoulder heavy 3-3-3-3-3-3; rest 2 min
80, 95, 115, 115, 132, 132, 150x1 felt like my head was going to explode.
+
EMOM for 18 min
odd - 8 ub push jerks 115# tough but done.
even - 8 TnG deadlifts 135# fast
+
For time: 926
600m ski
10 continental cleans 85#
30 HR pushups
10 continental cleans 85#
30 hspu kipping
A. Back squat @20X1; 4-4-4-4-4 build per set; rest 3 min
165, 170, 175, 180, 185
B. Snatch pull from mid thigh + snatch from mid thigh - every 90 sec for 7 sets
85, 95, 100, 100, 105, 110, 115, 120
C. DB upright row @3110; 4-6x4; rest 1 min btw arms
6x30, 35, 4x40, 4x 40
PM 11am
A. Stone to shoulder heavy 3-3-3-3-3-3; rest 2 min
80, 95, 115, 115, 132, 132, 150x1 felt like my head was going to explode.
+
EMOM for 18 min
odd - 8 ub push jerks 115# tough but done.
even - 8 TnG deadlifts 135# fast
+
For time: 926
600m ski
10 continental cleans 85#
30 HR pushups
10 continental cleans 85#
30 hspu kipping
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