12/31
Tired. Anne's wedding last night. Think we left before the grandparents at 10 but was struggling as no nap prior to wedding after opening yesterday morning. Beautiful event.
Coaching 730-930
11AM
200m ski
3 ub muscle-ups
200m ski
3 ub muscle-ups
rest 3 min
x6
200m ski
3 ub muscle-ups
200m ski
3 ub muscle-ups
rest 3 min
x6
306
300
304
312
311
307
Still struggling with that ski erg. 240s to 3s.
MUs felt solid. No misses. As soon as I finished first set my elbows started bugging me. Could do the work but kind of miserable between sets and afterwards for a couple hours.
+
AD 30 sec @90%
AD 30 sec easy
x14
Done. Elbows still bothersome during this. 90% 68-72.
+
AD 30 sec @90%
AD 30 sec easy
x14
Done. Elbows still bothersome during this. 90% 68-72.
PM
For time:
7-5-3
deadlifts 235#
burpee bar muscle-ups
Dead lifts all UB moved pretty fast
Time around 325
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