Back to it....

Sleep ~11p-6:30a.

Pretty good energy today, but certainly fatigued.  

A few of us went to the park today and ran around barefoot in the outfield of a great baseball field.  We played various made up games involving volleyball, frisbee and soccer plus handstands, squats, cartwheel burpees, etc.  Played about 90-120 minutes.  I haven't had fun like this in a long time.  Definitely need to do more playing of various sport on rest days.  

1/28/13
AM
A. Back squat 1, 1, 1, 1, 1; rest 2 min - 80%

165, 175, 180, 180 ,185

B. Snatch balance x1/OHS x5; build to a max for the complex - off rack

63, 83, 93, 103, 113, 123, 133 then 138F 3rd OHS then 138 x 3OHS (Changed to 3 after 133 as James said, "I was thinking 3s"
+
7 rounds for time:
10 box jumps 20"
10 push ups HR

10 ghd sit ups
8:17 

PM
A. TnG power clean; 3 reps x16 sets; rest 1 min @62-72%1rm

103, 108x3, 113x4, 115x2, 118x3, 121x3
B. Snatch pulls with straps (and gloves); 1, 1, 1, 1, 1; rest 2 min

133, 138, 143, 148, 153 fell on sass as lost strap, 153 rough 
C. GH raises 6-12x5; rest 90 seconds

3, 6, 7, 8, 7 really hard tonight. not sure if its b/c its a different GHD or if I'm just tired from Saturday.  Slow to get up the last few reps of each. 

1/29/13

29-Jan
AM
Row 500m @1:59
Rest 3 min
x10
(rest 5 min bw sets 3/4, 7/10)

1. 1:59.9
2. 1:59.9
3. 1:59.9
4. 1:59.9
5. 2:00.4
6 2:01.6
(added a 5 min rest here)
7. 1:59.9
8. 2:02.8 worked hard the last 100m of #7 to sneak under 2:00 and had nothing left for this so called it here. 

PM
A. Bench press 5, 4, 3, 2, 1; rest 2 min

5x115lbs, 4x125lbs, 3x130lbs, 2x135lbs, 1x140lbs.  Should be a 5lbs PB here for the single.  Not sure, it's been awhile. 

B. Push press clusters 3.3.3x4; rest 20 seconds/rest 3 min

 50kg, 52, 54, 56kg. All sets felt tough but got better as moved through. 

+

10 min amrap:

10 meter hs walk

1 rope climb - 15' didn;t have rope so replaced with 3 L pull-ups-spent most of time trying to walk on my hands as it was.  Ended up with 3 rounds + ~10ft.  The hs walk is very hit or miss when I'm on my own.