Wednesday 1/30/13
Rest day. Took 2 hour hike up Sunset Trail. Didn't bring a camera, but views were incredible. Totally different feel from my "green mountains" back home.
Thursday 1/31/13
Sleep ~10p-6a
Banana & coffee
Feeling a bit off and emotionally drained after a phone call home last night. Didn't eat much of a dinner last night as result. Mostly just picked at some Chipotle. Spoke again post-AM training and all in good in the world again, but it's crazy how much emotional stress can zap & challenge the focus. I'm pretty happy with how training felt despite low energy.
Training @ 9am
A. Back squat 4, 2, 4, 2, 4, 2. Rest 2-3 minutes
4x175lbs, 2x185lbs, 4x185lbs, 2x195lbs, 4x190lbs, 2x200lbs, 4x195lbs, 2x205lbs.
Felt tough here. Tough for my body to find where to push from today.
B. Snatch: Build to a max
35kg, 40, 45, 48, 50, 52, 53, 54, 55, 56, 57F, 57F, 57, 58F, 58F
C. AMRAP hang squat clean 1-5 ub ladders in 7 minutes @ 105lbs
55 reps. Far too conservative early on. Kept expecting the squat to get grindy, as I've experienced this at this load in the past, but felt good the whole way. Good learning....I'm getting stronger!!!
5:30pm
Row 200m @ 97%
25 Double unders AFAP
Rest 1 minute x 10
Set Row time Approx time to transition from row & complete DUs.
1. 49.6/ 23s
2. 47.9/22s
3. 47.5/21s
4. 47.1/21s
5. 47.1/21s
6. 46.5/26s tripped @ 23 doh!
7. 46.9/21s
8. 46.4/21s
9. 46.5/22s
10. 46.2/19s
Felt really good tonight. This was a fun workout.
Stroke rate ~30/31 the whole time. Damper on 3/4.
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