5-Jul AM
On the min for 20 min:
Odd- 10 light TnG power clean-20-17s
Did every other odd of the above at 65lbs & the other odds of KB Ground 2 OH that I have in the Summer Crush Qualifier workout tomorrow to practice the movement and not overkill the power cleans, as they're in the workout too. 21-22s
Even- 7 ring dip All ub 12-10s
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On the min for 20 min:
Odd- 3 muscle ups All UB 11-14s for one set when I paused in top of rings
Even- 15 wall balls All UB 29-32s. First set was most challenging and then I found a rhythm. HR was up pretty high after WBs. Took it following last set and it was 180BPM upon finishing and 156 upon time I would have started the MUs. Good practice for me to do MUs under some fatigue. Recall when I would have struggled to hit sets of 3 ub not too long ago &/or been nervous to do it beforehand.
Second couple was definitely more challenging than first.
PM
Run 200m @95%
rest 2:30
x10
Ran at gym....out drive, right turn down side walk, right turn to Richmond with medium incline last 70-80m. 1:15-1:20 walk through drive back to gym, pet dogs, write split on white board, pet dogs again and go. This was fun.
First one was my warm-up.
1. 50s
2. 46
3. 44
4. 42
5. 42
6. 41
7. 41
8. 42 -People jam on sidewalk
9. 42-Looking like a crazy person dodging people again
10. 40
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| My support crew during 200m repeats. |
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PM
We drove out to John's Rock with JT and by the time we got there the rain was coming out of the sky again. We embraced it and had a fun barefoot run on the trails in the pouring rain out to a great waterfall. Rain let up a bit after we got there and we walked most of the way back. Fun times. Not sure how long we were out there...40-60 min total.
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