Lots o' Squatting & Power snatch TnG 3RM

6/30: 60 minute gentle yoga class

1-Jul
AM
A. Back squat cluters 5.5.5x5; rest 30 seconds/rest 3 min
135/145/155-form not pretty last couple of reps/145/145. 
I'm doing my squats all high bar this year to fix my posture further & hopefully in turn help my snatch long term.  B. Squat snatch x1/Snatch balance x3/OHS x5; rest 2 min x5 complexes
65/75/80/85/85.  Was really tired after the back squats! 
+
10 rounds for time:
5 UB CTB chin ups
30 UB double unders
7:50 (4:05 for 5 rounds).  This was fun.  No broken sets. Probably too conservative with pace.  Tempo of pull-ups was certainly a bit rusty. 

PM
A. Clean pulls 3-4x5; rest 3 min
135/145/155/165/170 all by 4.  I'm never really sure if I'm doing these correctly.  They feel harder than actually power cleaning them.  But maybe I'm just crazy.  :)
 
B. Power snatch; build to a TnG 3rm 
110 
This was a long build up to get to 110, as I was coaching.  I missed the first attempt at 110, as I caught it too deep and fell on my rear.  
 
C. Weighted GH raise negatives @41A1, 8-10x5; rest 3 min
BWx8/3lbsx8/5lbsx8/9lbsx8x2/9lbsx9.
Legs really sore from BS in AM and was nervous for how sore I'd be from these.  Really feeing adductors!