Training ~2:30pm....feeling pretty tired by this point in the day.
A. C&J: Build to 1RM
Below were loads in kgs:
Below were loads in kgs:
Jerks were not pretty today. 72 was the best I hit on jerk. 74 was best clean....should have had the second attempt at the jerk, but recovered back foot forward first and lost it forward. Duh!
B. Front squat; 2RM
70/75/78kgs F on first rep at 80kgs
This is a 2 rep max at 171lbs....4lbs off 1RM.
+
400m row repeats @ 90%
Rest 90 seconds x 6
I opted to put the screen on calories vs 500m pace to not get in my head and just go on feel. Didn't know what pace I was averaging until second to last interval. Knowing me the sub 2:00 pace would have mentally felt harder than 90%. This felt good.
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