Wednesday
24-Apr
AM
A. Front squat; 3 reps x10; rest 45 seconds @58-62% 1rm Done @ ~105lbs. Not feeling hot today.
+
20 sets of 5 unbroken CTB chin ups for time
Was happy to get in more C2B volume and practice BF kip, but was not feeling on fire for this one.
Last completed on 10/20/12. in 8:07 with no BF kip. Today I did about 8;15...halfway around 4 minutes. Felt better about the kip, but just not aggressive b/w sets today.
First 10 sets: ~
Second 10 sets:
Went home and slept. Ended up feeling worse later in the day. I coached the 5;30p class and opted to sleep longer vs going in to do the workout. Energy low. Was bummed to miss this one, but there will be other days. In the meantime I gotta get better!
PM
Run 400m
rest 1 min
For time:
30 power snatch 100#
20 burpee over bar
10 thrusters 100#
Rest 1 min
Run 400m
(scored as three events)
25-Apr
OFF
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