10/04 TnG Power Cleans

Sleep: 10p-4a...just woke up.  Tried to fall back asleep a few times and gave up around 6a.  Good energy throughout the day.
 A. PC TnG - 5,4,3,2; rest 3 min
5x143
4x153
3x163-caught first rep low on left and elbow was not happy
1x173 F on 2nd.  Elbow feelign worse.  Called it. 

B. PC - 1 single - max if you want based on previous sets

+

3 sets AFAP:

10 BJSD - 18"

20 DU's

Row 12 cals 

rest walk 5 min b/t sets

1:14 1 trip@19

1:07 

1:11 1 trip @ 16 sigh. 

Elbow was pretty lit up in the early afternoon and I was freaking out a bit, but seems to be better now.  No NSAIDs.