Monday 5/14/12 MAP Session

Today was intended to start my 3 day Neera cleanse, but it will not arrive in the mail until later today.  So, one more day of movement before the rest of the week of resting and regeneration!

Last Supper 

Thank you to the Nelsons for their thoughtful gift!  :)

Monday May 14th 

8 min constant movement:

5 pushups

10 DU's

run 100 m

(rest walk 3 min)

8 min constant movement:

5 KBS - 1pd

5 toes to bar

15 DU's

(rest walk 3 min)

8 min constant movement:

AD 15 cals

5 burpee broad jumps

3 CTB chin ups

(rest walk 3 min)

8 min constant movement:

Rowing - 5K pace