1st day of cycle
In Charleston and had hoped to get out to see sunrise, but we didn't get going out of hotel fast enough.
My phone was dead by the time we got home to train but here are a few photos from our hour on the beach this morning.
Drove 9:30-1:45. Stopped at WWC to walk dogs on trails and stretch out our legs before going to gym. 45 minute barefoot hike.
Training @ 3pm. Feeling tired and a lack of motivation.
A. Hang squat clean; build to a moderate effort triple
bar, 83, 103, 113, 123, 133, 143-F squat on 2nd rep. Caught forward. not focused. Low energy.
B. Thrusters 10, 10, 10, 10, 10; rest 90 seconds (increase weight per
set to a tough single set of 10)
B. Thrusters 10, 10, 10, 10, 10; rest 90 seconds (increase weight per
set to a tough single set of 10)
63lbs/23s, 73lbs/24s, 78lbs/24s, 83lbs/26s, 93lbs/28s.
C. Close grip bench press 8, 8, 8; rest 3 min
C. Close grip bench press 8, 8, 8; rest 3 min
93lbs, 103lbs, 113lbs-tough here last 5 reps. BARELY made 8th rep.
No comments:
Post a Comment