A. Snatch; build to a tough single (not a 1rm)
93, 103, 108, 108, 113, 113, 118, 118, 118lbs. 116 was my old PR and 118 felt GREAT today!
B. DB snatch practice 55-70# (26 total reps maximum with 70# DB), jog
200m after every 6 reps
Hit 70lbs on my second and third set! Stoked!
C1. TnG DL 155 x5 reps x3; rest 0 sec
C2. 5 HSPU x3; rest 2 min
Done! Felt good!
2-May
A1. Front squat 65# x10 reps x2; rest 10 seconds
A2. Shoulder to OH x10 45# x2; rest 10 seconds
A3. 2 muscle ups x2; rest 3 min
B1. Back Squat 3x3; rest 10 seconds
B2. 10 unbroken chin ups x3; rest 2:30
Done!
3-May
 |
| The venue! |
OFF-easy hike 90 minutes at Prince William State Park in VA. Felt good to get out of the car and shake out the legs.
4-May
Game day!
5-May
Game day!
6-May
Sunday!
7-OFF
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