Wednesday 5/23/12

23-May
5 TnG power snatch
5 burpees AFAP
Sprint 100m
Rest 2 min
x5
Rest 5 min
x2


Set 1:  77lbs/46s
Set 2:  82lbs/47s
Set 3:  87lbs/48s
Set 4:  87lbs/48s
Set 5:  92lbs/48s (R shoulder feeling wonky)
Set 6:  82lbs/50s
Set 7:  82lbs/48s
Set 8:  87lbs/49s
Set 9:  87lbs/50s
Set 10: 87lbs/50s


Definitely felt harder after the longer rest between set 5 & 6.  Had to mentally focus to keep myself in it.