130401 Power clean PR

I've been called out on my blog.  So I threw up all the incomplete posts I've had over the past month and we're starting fresh.  Perhaps I'll fill in some details on those old posts later.  But otherwise...onward!

Sleep In bed ~8.  Startled around 8:30 with pounding HR and it quickly settled down, but felt unsettled for awhile.  Went down to the couch around 9 & was in & out of sleep much of the night.  Up at 4am

6-7am
Coffee, chicken breast stuffed with cheese, ham
half banana

8AM Training
A. Front squat 2, 2, 2, 1, 1, 1. Rest 3 minutes
2x145 (called it last warm-up), 150, 155, 160lbs
1x165, 170, 175lbs.  After my struggle with FSs two weeks ago I was happy to get back to 175 which equals my previous 1RM.  

Got in some muscle up practice focused on keeping legs tucked for better kip out of the dip. Felt good to string several sets of 4-5.  I think my max is 6, but may be 7, but it's been almost a year since I've done that. 

Manual therapy at 8:45 some coaching assist afterwards.
Couple more bites of what was left of chicken breast and other half of banana.

Training @ 11am
B. Build to a max squat snatch off the blocks (mid-shin)
63, 83, 93, 103, 108, 113, 118, 123, 128 F, 128 F, 128F
Oh the 128 how I'm still chasing after you.  Much better than last week...20lbs better.  Amazing what one less block and a week can do!

C. EMOM for 10 min 2 squat snatch @ 60% (used 73lbs)
kept catching it a bit forward. 

12:30 3/4 scoop Refuel, 1 scoop Dream Protein

1:30ish
~1oz cashews, ~1-1.5C Ben & Jerry's(s'mores, Milk'n cookies +creme brulee) , ModPaleo 6oz steak fajita (didn't quite finish)
A 20 minute nap and then off to the trails with Corey & the muts.

Hiking 3:00-4:30

5:15 PM Training
A. Power snatch 1, 1, 1. Rest 3 minutes
103, 108, 113, 118F caught forward
B. Power clean 1, 1, 1. Rest 3 minutes
133, 143, 153 (considered the warm-ups), 163, 168, 173lbs 5lbs PR!



C. Snatch high pulls off 2-3" def. 2-2-2. Rest 2 minutes
103, 113, 123, 128 (didn't feel like it got up very high) 
D. Sled drags 100m Rest 3 minutes x 3
Outside this week...welcome spring!  Loaded with 90lbs.  1:35, 1:20, 1:10. 
1 scoop of Dream protein
Remainder of steak from lunch
8pm~0.5oz cashews, ~6oz steak, ~1/2C red & sweet potatoes, ~1C broccoli & zucchini in coconut oil
8:30pm ~1/2C+ B&J's s'mores + milk'n cookies