Monday 130325

Sleep: (7-7.5hrs) In bed ~8 probably asleep b/w 8:30 & 9p.  Alarm at 4a, up at 4:30.

4:45am
1 banana
bite of pork chop
~1/4c coffee w/cream
5:30am
A. FS 3, 2, 1, 3, 2, 1
133lbsx3, 143x2, 153x1, 143x3, 153x2, 163x1. Fairly tough. Chest dropped a touch. 
Missed horribly on these last week and being that I've been so tired recently my new goals is to not have any misses in training (unless going for 1RM).  So went a bit conservative on these, but turned out to be just about perfect.

~3oz pork chop.  
Coaching 6:30-9a
MT 9-9:30

Coaching 10-12:30

12:30.  Bit tired and HUNGRY!
B. Snatch from blocks (knee): Build to max
63lbs, 73, 83, 93, 98, 103F fell on butt, 103...pull was poor and felt slight tweak in low back on left so called it here. 



C. Snatch balance; 2 reps on the min for 10 min @55% 1rm
Done at 63lbs. One miss forward on second rep during minute 5.  Got refocused. 

1 scoop Refuel, 1 scoop Dream Protein total of 21CHO/28PRO
Home for lunch!!

1:30
1/2 date coconut roll, 1 slice dried mango, ~1.5oz roasted, salted cashews
2:00
6oz chicken stuffed pepper
2:30
~1 cup + of Ben & Jerry's mix of s'mores, milk 'n cookies & half baked.

PM
A. Power snatch 2, 2, 2; rest 3 min
B. Power clean; 2, 2, 2; rest 3 min
C. Deficit snatch pulls (2-3" platform) 3, 3, 3; rest 2 min
D. Slow grinding sled drags; 75 meters heavy/continuous pace x3; rest 2 min