Training Feb 25- March 1

25-Feb
AM
A. 1 1/4 back squat 6, 6, 4, 4, 2, 2; rest 2 min
B. Squat snatch clusters 1.1.1x3; rest 15 seconds/rest 2 min
C. Build to a tough 3 TGU/side

PM
A. TnG power clean; build to a 2rm in 3 heavy attempts
B. Power snatch; 2 reps x5; rest 2 min (increase weight per set, only
last tough)
C. Snatch grip lockouts (partial deadlifts) from below the knee 3, 3,
3, 2, 2, 2; rest 2 min
D. Reverse slow sled drag; grinder pace 30 seconds x3; rest 2:30

26-Feb
AM
Row 500m @1:58.5
rest 2:30
rest 5 min bw sets 3/4, 6/7)

PM
A. Split jerk 1, 1, 1, 1; rest 2 min
B. Strict press; build to a 3rm
+
21-15-9
HSPU
15-12-9
L-chin ups

27-Feb
AM
TGU - 50 NOT for time perfect
+
"Flow work"30 min

PM
Hike 90 min unplugged

28-Feb
AM
Airdyne 35 seconds @85%
Airdyne 25 seconds @50%
x30

PM
A. Back squat with chains 3, 3, 3, 2, 2, 2; rest 2 min
B. Squat snatch; build to a tough single in 6 min
+
9 min amrap:
9 squat clean 95#
9 squat clean 105#
9 squat clean 115#
9 squat clean 135#
amrap in remaining time 155#

1-Mar
AM
On the min for 33 min:
Min 1- 6 heavy russian KBS
Min 2- 3 hand release burpees box jumps 24"
Min 3- 3 muscle ups
+
On the min for 33 min
Min 1- 8 TnG deadlift - light/moderate and fast
Min 2- 10 ring dips
Min 3- 30 double unders

PM
With a 5 min countdown clock
run 800m
Amrap CTB chin ups in remaining time
rest 5 min
With a 5 min countdown clock
run 800m
Amrap Toes to bar in remaining time
rest 5 min
With a 6 min countdown clock
run 800m

Amrap meters rowing in remaining time