March 2-March 6

2-Mar
AM
For time:
50 calories buy in
...
7 min amrap:
Row 500m
30 thrusters 65#
30 bar facing burpees
...
50 calories buy out

PM
A. Snatch balance; 3 reps on the min for 12 min
B. Hang squat snatch from below the knee 2, 2, 1, 1; rest 2 min (85% effort)
+
10 min amrap:
20 muscle ups
20 squat snatch 95#
20 wall walks

3-Mar
OFF

4-Mar
AM
A. 1 1/4 back squat 4, 4, 4, 2, 2, 2; rest 2 min
B. Squat snatch clusters 1.1.1x4; rest 15 seconds/rest 2 min
C. Prowler push 15 seconds @high load grinder pace x4; rest 1:45

PM
A. TnG power snatch; build to a 3rm in 3 heavy attempts
B. Power clean; 2 reps x5; rest 2 min (increase weight per set, only last tough)
C. Snatch grip lockouts (partial deadlifts) from below the knee 2, 2,
2, 2; rest 2 min
D. Reverse slow sled drag; grinder pace 30 seconds x4; rest 2:30

5-Mar
AM
Row 500m @1:58
rest 2:30
rest 5 min bw sets 3/4, 6/7)

PM
A. Push jerk 3, 2, 1; rest 2 min
B. Strict press; build to a 2rm
+
5-4-3-2-1
Parallete hspu
Rope climb

6-Mar
AM
KB play 30 min
+
Mobility 20 min

PM
Airdyne 30 min z1