A. Split jerk: Build to max off blocks
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| About how I felt after today's split jerks. :) |
83/103/123/133/143/148/153F/153/158/163F/163F/163F Wasn't getting under the bar today. I felt off from early on. Bar feels heavy when I rack it. Working on trying to overcome that, but find it hard to maintain upright posture. Frustrating, but there will be other days.
Shout out to my lady Kate who split jerked 208lbs today (15lbs PR) and then hit a second PR of completing 22 MUs in one day. Looking forward to training with her and competing along side at Regionals! Maybe one of these days she'll have a blog too! :)
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EMOM for 14 min
odd- 5-8 Tng squat clean 95lbs 6 (25s), 7 (24s), 8 (26s), 7 (23s), 8 (26s), 8 (25s). Felt great!
even-2-3 parallete hspu 3, 3, 2 (paralletes slid), 3, 3, 3, 3. LOVE these!
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EMOM for 14 min
3 muscle ups
Got three minutes into this and ripped my hand from where it started to tear with C2Bs on Sunday. Thought about calling it, but decided to tape up and practice with sore hands (as long as the tape seemed to maintain the skin-which it did)
1: 2F 1
2: 2, 1
3: 2F (rip)
Tape hands and restart...
1: 2, 1
2:1, 1, 1
3: 2F
4: 2, 1
5: 2F
6: 1F1
7: 1, 1, F
8: 2, 1
9: 1, 1 1
10: 1, 1, 1
11: 1, 1, 1
12: 1, 1, 1
13, 2, 1
14: 1, 1, 1
45 completed reps, 6 misses.
The hands hurt most to control down and attempt to string reps together. Pretty much finished all three reps within first 30s. Pull felt powerful.
5:30pm
AMRAP 12 min:
2 wall walks
3 ball over shoulder (80lbs) -did 3 per shoulder
50m Farmer's carry 70lbs/hand
6 Rounds in 12:15
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