2/10-2/12

2/10

AM
A. Back squat @30X1; 4-5x5; rest 3 min

5x165, 170, 175, 180, 3x185.  Didn't miss but 3rd wasn't pretty so called it. 

B. Snatch pull + snatch from mid thigh; 1.1x5; rest 2 min

85, 95, 100, 105, 110 F 2nd snatch + 110

C. DB one arm row @3110; 4-5x3; rest 1 min btw arms

35, 40, 45 x 5. 

PM
A. Hang power clean 2,2,2,2,2; rest 90 sec

125, 135, 140, 145, 145...not feeling any pop.  low back a bit stiff. didn't push it. 
+
EMOM for 16 min
odd - 3 wall walks ~average of 30s/set.  
even - 5 TnG deadlifts 185#

done. DLs felt a bit slow off the floor. 
+
20 min amrap:
2500m row
400 double unders
amrap muscle-ups

330 DUs. set of 30 and a bunch of 10-15s. 

2/11

Coached the 530/630a.  Trained around 9a.  Soon after I woke up I started having some lower GI issues mostly meaning I had several trips to the bathroom.  Throughout the day everytime I drank water, recovery shakes or tried to eat I was back in the bathroom.  Lost track of how many times but my body was definitely cleared out.  Not sure if I ate something bad the day before or if I had some kind of virus.  My energy levels felt fine.  Knew I had to be dehydrated & underfed so bypassed the PM session. 

AM
200m row
3 pHSPU 6-8"  did 7"
200m row
3 pHSPU 6-8"
rest 2 min
x6

+
AD 60 sec @90%
AD 60 sec easy
x6

Done.  67-71 RPMs on 90% efforts 

PM
5 min amrap:
1 deadlift 235#
1 muscle-up
2 deadlifts 235#
2 muscle-ups
3...

2/12

Stomach issues continued this morning.  Did 5 minutes easy on the AD and I was back in the bathroom. Still have eaten minimal over past 24 hours.  

Started my female cycle in the middle of the night after being 19 days late.  19 days is not normal for me so that was a bit of an emotional rollercoater.   

Not sure if my hormones are all whacked out and related to the GI distrubance or if it was unrelated. 

AM
20 min AD Z1 Got in 2 sets of 5 minutes & went home. 
20 min ring work - DH2I, skin the cat, tuck sits
20 min AD Z1
PM
hike Z1 Snow fall has started.  It was an awesome 75 minute walk in the winter wonderland.  Perfect snowy weather.