A. Front squat @21X1; 2-3x5; rest 2 min
150, 155, 160, 165, 175 x 3 (video...pause questionable especially the frist rep). Felt great!B. Clean 2,2,1,1; rest 90 sec
145, 155 x 2, 165 (video), 175x1(video)
+
For time:
5-4-3-2-1
rope climb
400m run in btw sets
13;45
Ran indoors 10x40m each set
12' rope + Took about about 90 minutes to rest & procrastinate for this one. Had a really tough time getting myself to want to do this one. To be real I never did get myself to want to do it, but I did it vs going home without doing it, as that was definitely on my mind.
12 min amrap:
3 burpees to 6" reach
5 toes to bar
7 thrusters 65#
Was taking splits on my phone: Phone started turning off somewhere about midway to the end each round.
1. 49s
2. 1:00
3. 1:10
4. 1:11
5. 1:13
6. 1:18
7. 1:08
8. 1:20
9. 1:06
10. 55
11. 48
+ 1 burpee
All UB just slow to pick up the bar and transition.
HR 160 at end. In other words, low.
Had a random left knee zingy pain on the eccentric of thrusters the last 4-5 rounds. Not a limiter by any means but was just noticing it. It started the first rep after I had a zingy feeling through my left shoulder during one of my reps of TTB. The shoulder thing was only was rep of the whole thing but the knee feeling persisted, never worse just there & still there a little bit now with air squats. Random body feelings. Sometimes I'm too aware of my body.
After the workout I found this booklet next to Hoka's bed. It made me smile. Hoka is inspiring future authors. "How to be a bog lover." :)
Off
No comments:
Post a Comment