Saturday PM Training 165lbs Jerk off blocks.

Coached ID Floor 3 hours in AM.  Ate delicious Meatball Plate from Fuel 

then...

PM

A. Jerk off blocks  - 1,1,1,1,1,1; rest 3 min (85, 105, 115, 125, 135) 145F, 145, 150, 155, 155, 160, 165F, 165. 

B. Push Press - emom - 2 tough - 8 min

145 F first...stripped down & restarted. 125, 125 TnG (Vid), 125, 125 TnG, 130 TnG, 130 TnG (Vid) 135, 135 TnG (Vid)

+

3 sets:

AD 30 sec MAX effort

rest 3:30

19/20 cals (708 watts), 17/18 cals (530 watts?), 18/19 cals (570?) 

Didn't do any prep for these.  Probably why the fall off from the first.  System wasn't ready.  They sucked. Recovery felt tough.  RPMs ~ 85 

Took about 10-12 minutes after last before the amrap & still wasn't sure that I felt ready, but they felt great once I got into AMRAP. 

+

amrap in 12 min:

25 DU's

10 sit ups

10 lunges

10 back ext's

10 step ups alt'ing - 20"

8 Rounds + 7 DUs.  

Was thrilled to have a workout partner for the PM.  Thank you for joining me Amber!  She definitely made me move faster on transitions during the workout.  Felt great during this workout.  

+ 

75 minute muddy hike with the dogs & Corey.  Good to be home. 

2nd off - go from here