2/27
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| Throwback Thursday. Walks to the pond at my grandparent's. |
In bed by 830 then awake at just before 1:00 and not a whole lot of quality sleep from there.
Coached ID Floor 5:30-7:30.
8AM
A. Back squat @10X1; 55% 1rm; 2 reps; 12 sets; 40 sec rest
A. Back squat @10X1; 55% 1rm; 2 reps; 12 sets; 40 sec rest
Done @ 130lbs. Not feeling speedy.
B. Squat clean thruster 2,2,2; rest 90 sec
B. Squat clean thruster 2,2,2; rest 90 sec
125-135-145lbs. TnG PR as far as I know.
C. Wtd supinated chin up @21X0; 1,1,1,1; rest 2 min
(22, 37,47,) 55, 60, 64, 69lbs.
Felt really tired in general. Not from the work, but just tired. Went in the back for about 40 minutes to nap. Then had a coffee around 11:30 and knocked out PM.
PM-noon
A. Snatch grip deadlift + snatch pull; 1.1x3; rest 90 sec
155, 165, 170lbs
B. Deadlift TnG 225#x3 every 75 sec for 5 sets
Done. Felt fine ~6s per set.
C. Push press 1,1,1,1; rest 2 min
C. Push press 1,1,1,1; rest 2 min
(Warm-up 5x45, 3x75, 3x105, 2x125, 135, 145) 155, 165, 170F, 170F
Took a second nap in the afternoon. Well needed.
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