Training 2/28

2/28

Sunset Cliffs Sunset.

Still not feeling great.  Another 9 hours of sleep, but glands are still swollen & throat still sore.   

Friday's breakfast: Oats, PB & steak! 

830 AM

For time @80%:
1000m row ~417
20 sec tuck sit
100m bear crawl  UB-steady
20 sec tuck sit
1000m row  ~4:17 

13:25 

Noon

PM 28th

12 min cap:

Run 1600 m

20 TGU - 1pd

AMRAP dHSPU - 6" in time remaining

Shoe came untied 200m into the run…will triple knot for Open workout tomorrow! 

8:15 ish for the mile.  700m loop x 2 + 200m run. 

Finished 15 or 16 get-ups.   Did 5 or 6? R/4L, 4R-was on Left when time ended. 

Tired of feeling sick so made an acupuncture appoint with Jess from the gym which helped me clear out some junk last spring.  It's been a full 8 days now so I'm ready to move on.   I restocked on liquid Vit D and found my bottle of Echinecea & Goldenseal so I started pounding shots of that.  Tired of feeling run down & just sleep & water hasn't' been doing the trick.