3/24 Monday Hi Hang Snatch @ 125lbs.

3/24
Sleep ~8:30/9p-2:30-heard Corey's alarm at 3, up at 4a.  Didn't totally fall back asleep, but at least a light sleep. Coached ID 5-7a. MT @ 8a

Today would have been my grandfather's 100th birthday.  I lived with my grandparents until I was 5 and my mom got remarried.  Then when I was 7 we put a home on the lot next door to them where I lived through high school. Needless to say I was quite spoiled by my grandparents.  
One of the many things I'll always remember about my grandfather is the number of times he told me, "almost doesn't count".  
I was an active little girl, as one may imagine & whenever I was attempting new skills or trying to throw the ball high in the air & catch it.  I'd call my grandfather to watch & when I would miss I'd often say, "I almost got it."  
He would simply state, "Almost doesn't count kid."  
And I would go back to practicing.  

11AM-1PM.
A. Back squat @20X1; 2-4x5; rest 3 min

(4 x 95, 135, 165, 175) 4 x 185, 195, 205, 210, 2 x 215. Feeling better here again.  Much love to you back squats!! 

B. 3 position snatch - high hang, paused below knee, from floor; 7 sets; rest 90 sec

(35, 65, 75) 85, 95, 105, 110, 115, 120, 125.  Missed 125 from floor on first attempt.  Got lazy on pull & lost focus.  Gotta keep focus til the end!  Finished it on the second attempt.  Feeling better than ever from the high hang! 

C. Pendlay row @21X0; 3-4x3; rest 2 min

(4 x 85) 95, 105, 115-tough. 

My shoulder has been feeling great.  Then this afternoon I reached overhead to brush my hair (yes, seriously) and my left shoulder clicked a little bit and just felt funky after.  Really not a bit deal, as I was able to do a bunch of stuff after but first time in a week or so that I felt anything so I thought the hair brushing was random.  

5PM
A. Hang power clean from high hang - build to a max in at most 6 sets

85, 115, 135, 140, 145.  Feel really tough to know where to pull from.  

+
EMOM for 18 min
odd - 4-6 pHSPU 10"  

Ended up being 10.5" which is just about the length of my head as my shoulders were touching the plate in the bottom position.  The extra inch or so from last week was tough! 

6, 4, 4, 4, 4, 3+F, 4, 3+1, 3F.  Tried to go for the 4th on the last set.  I knew better but wanted to try it and wasn't able to lock it out. 

even - 3 DH2I on rings

yes, done. 

+
EMOM for 18 min
odd - 7-9 ring dips

7, 8, 7, 8, 7, 8, 8, 8, 9.  Kip feeling far more comfortable here.  Feeling a bit of nerve tension into my neck and forearm when I come off the sets. 

even - 40m FW moderate

Used 55lbs/arm.  Last week did 75 but knew it wasn't the pretties and shoulder feeling funky.