3/17 High hang snatch 120, HPC 175lbs.

3/17
Ok sleep. In bed early around, but probably 10 by the time I slept.  Up at 4:30. 

7AM
A. Back squat @20X1; 3-5x5; rest 3 min

5x155, 165, 175, 4x 185, 3 x 195. Oh back squat how you continue to challenge me. 

B. 3 position snatch - high hang, paused below knee, from floor; 5 sets; rest 2 min

85, 95, 105, 115 (missed BTK), 120 (missed first attempt BTK & from floor) videos of last two. 

C. Pendlay row @21X0; 3-5x3; rest 2 min

5 x 85, 95, 105lbs 

noon PM
A. Hang power clean paused below knee - build to a tough single in 6 min

85, 115, 135, 155, 165, 170-squat clean, 175 hpc.  

+
EMOM for 16 min
odd - 3-5 pHSPU 6-8"

5s for all.  About 9" depth.  Probably my favorite non-barbell skill.  Videos of sets 3 & 5. 

even - 2 DH2I on rings

yes, video of set 8. 

+
EMOM for 16 min
odd - 6-8 ring dips  Yes, 8 for all. Video of set 8.  Shoulder feels far more comfortable coming into the bottom here although depth not super great on last set.  Able to get a little kip going with it this week.

even - 40m FW moderate

Used 75lbs each hand.  2 hands FAR easier than 1 arm.  Put them away across the gym 1 arm at a time and far greater struggle.  Also realized recently that I"m loading/unloading all my plates by carrying in my right arm which could be part of the puzzle that's lead to the left side reduced carrying strength.  Corey says, "just think about how many thousands of lbs you've carried on one side and not the other in months-years".  Crazy. 
+
7 min amrap:
20m HS walk
7 burpee box jump overs 20"

2 Rounds + about 10 ft HS walk. 

Shoulders and pushing was quite fried by this point in the day.  Tough to reach overhead to go into handstand.  Just pushing off ground for burpees felt tough.