2/23
Off-In bed for 10.5 hours (9p-7:30a) Slept a good amount of that, but still waking up quite a bit with scratchy throat and some upper respiratory stuff that is especially irritating at night.
Beautiful day. Hiked with Corey & dogs ~70-80 minutes.
2/24
Opened the gym for the 5 & 6a classes today so I went to bed at 6:30p last night to get 9 hours (7-4a). Sore throat continues.
7AM
A. Back squat @30X1; 2-3x6; rest 3 min
A. Back squat @30X1; 2-3x6; rest 3 min
3x165, 175, 185, 190, 2x195, added gear-shoes, knee sleeves & belt then went up to 200 for 3.
B. Snatch from mid thigh + snatch; 1.1x5; rest 2 min
(65/85) 95, 105, 110, 115, 120. Only had one miss during warm-ups at 85. Otherwise feeling good. here.
MT Session 8-8:30
9a
C. DB one arm row @31X0; 3-4x3; rest 1 min btw arms
(3x30, 4x40) 4x45, 50, 55
Mondays tend to be one of my most time consuming training days. Monday evenings at the gym tend to be busy & I find it distracting to focus on my training and not be pulled away to coach at some point. As well, my Monday afternoons typically consist of recovery from the morning and energy conservation for whatever is to come in the pm. I generally don't totally enjoy this piece of it week after week. So Sunday I looked at the schedule for Monday and decided to get all my training done before I went home for the morning. It worked beautifully.
Mondays tend to be one of my most time consuming training days. Monday evenings at the gym tend to be busy & I find it distracting to focus on my training and not be pulled away to coach at some point. As well, my Monday afternoons typically consist of recovery from the morning and energy conservation for whatever is to come in the pm. I generally don't totally enjoy this piece of it week after week. So Sunday I looked at the schedule for Monday and decided to get all my training done before I went home for the morning. It worked beautifully.
Mid-morning nap on yoga mat in back room ~45 minutes of down time
PM-11am
A. Hang power clean 2,2,1,1,1; rest 90 sec
A. Hang power clean 2,2,1,1,1; rest 90 sec
2x 145, 155, 1x 165, 170, 175-squat. Sorry for lack of video editting. My phone memory is getting worse and worse that there is not enough space for any editting if I have more than 1 video not deleted.
+
EMOM for 20 min
odd - 3 wall walks 32-22s faster as I went on. probably not the pretties plank positions off the floor however.
even - 5 TnG deadlifts 205# ~10s/set. felt fairly tough & slow off the floor
+
14 min amrap:
150 wall balls 30/20 sets of 15ish sometimes a couple more and perhaps a few sets of a couple less. Took 7:30 on this piece. Shoulders were limiter. Used 9' target/14lbs since it's didn't say and 9 is what it's been in the open for these types of workouts.
250 double unders 50/30ish...sets were pretty solid relative to what I've been doing on DUs volume workouts in recent weeks/months. finished DUs at 12:10
amrap muscle-ups
Only did 1 single in warm-up but then was able to lead it off with a set of 5 which is the most consecutive I've done in weeks...guess my shoulder isn't broken afterall, then a set of 2? maybe it was 3...can't recall. singles from there. No misses. 11 total.
Felt really good...getting my groove back. :)
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