4/15 C2B, MU WODs

Decent sleep.  ~8:30/9-3. Up until around 3:45/4 and then up for good at 5:15. Energy felt good.

4/15

830 AM
15 cal AD
10 burpees
10 CTB chin ups
15 cal AD
10 burpees
10 CTB chin ups
rest 3 min
x4

1. 4:08 (AD 50/55s)

2. 3:44 (AD 50/55s)

3. 3:43 (AD 45/55s)

4. 3:24 (AD 45/50s)

All pull-ups UB.  Felt best I've felt with C2B at home (almost always feel good with them outside my own gym) and best "pop" I've had with training in awhile. 

MT session - ran home to get the car for windshield repair

10:30 a

+
AD 60 sec @90% aer
rest 60 sec
x6
1. 70-73 RPM

2. 69-72

3. 68-71

4. 68-71

5. 69-71

6. 69-72

12:30 PM
For time:
11,9,7
deadlifts 225#
muscle-ups

8:16 

All DLs UB which came as a surprise, but I went with it. 

MUs Missed the 3rd rep of the first set on each set! First set of 11 was 2F, 2, 2, 3, 2.  Then 9 was 2F, 2, 2, 2,1 and ended with 2F, 2, 2, F (tried to go back in 5s instead of 10s) 1. Perhaps pull is a bit tired after C2Bs this morning.  Dunno.  Overall good session.