4/7-4/10

4/7

Pre-wedding in the Keys

AM

Thanks to the folks @CF Soul for hosting us!

A. Back squat - build to a heavy single

221lbs

B. Hang power snatch + power snatch - every 90 sec for 6 sets

Built from 85-119lbs.  Felt good. 

+
For time:
10 OHS 135#
30 chin ups
20 Front squat 135#
30 CTB chin ups
40 Back squat 135#
30 bar muscle-ups

This was horrid.  All good, but some significant relationship stuff discussed all weekend and left me without a whole lot of sleep and some general anxiety.  Plus the 30oz of Starbucks I drank before this session had me all whacked out.  My heart felt like it was going to beat out of my chest and I kept having to sit down. 

OHS 8/1/1

Pull-ups 15/15

FS- sets of 3-6

C2B 8/10/12

Back Squats were 10 then 5-8 with lots of rest...sitting in between as I felt crazy. 

Hands started to go on MUs. Went back and forth between bar for 3s and rings did 5/4/3 for a total of 20 reps between the two. 37 minutes into the workout I chalked it up to some squat volume and skill practice.  Whew. 

4/8

AM
12 cal AD
5 strict chin ups
10 pushups
12 cal AD
3 strict chin ups
15 pushups
rest 2 min
x4

3-3:15 for each.  Still not much sleep in the books. 
+
AD 60 sec @90% aer
rest 60 sec
x5

Done. RPMs mid to upper 60s 

PM
For time:
21-15-9
deadlifts 205#
box jumps 24"

5:17?  Very tired.  No adrenaline in the system.  Deads felt relatively light, but broke them into 15/6, 8/7, 9. Box jumps steady. 

4/9

AM
15 min AD Z1
1000m ski Z1
10 min DH2I on rings, FLR on rings, ring rows  added some FC work as well upped time to 15 minutes with extra stuff added. 
15 min AD Z1

Done. 

PM
hike Z1

Yep.  About 60 minutes with Katie.  Good conversation.  

4/10

OFF- Headed to Dallas for NPFL Combine!